There are 11 components of fitness which are divided into two categories. These components of fitness are highly essential in developing a healthy mind and body. Learn about the importance of these components to improve your fitness.

People who ask, “How much should I weigh?” are probably concerned if their weight is appropriate for their height. You can determine if you are of ideal weight or not by using a table of heights and ideal weight ranges or by calculating for your Body Mass Index (BMI).

All runners will, at some point of their lives, go through some kind of knee injury or pain. Knee braces are great in reducing pain and they also provide some form of structural support after an injury. There are different types to suit different needs.

A pulled hamstring are usually not serious, but they can be very painful and keep you from participating in your favorite activities. This article discusses preventing hamstring injuries and treating them when they do occur.

The mountain climbers exercise is a great option that will provide a variety of benefits and work muscles as well as cardiovascular strength. Knowing how to do the exercise properly is essential to achieving these benefits.

Push-ups are one of the classic exercises. A great thing about this exercise is that there are a great deal of variations, each of which will focus on a slightly different area of the body. What are different types of push-ups?

Vinegar foot soak is one of the most natural ways to get rid of problems such as athlete’s foot, foot odor, calluses and warts, and other foot ailments. These recipes can be done easily and affordably at home with fantastic results.