Garcinia Cambogia and its active ingredient hydroxycitric acid may be the newest and most miraculous weight loss supplement. The secret is to know where and how to buy this miracle drug.

Low iron in the body can cause anemia. Knowing the symptoms of low iron in the body can help you detect it earlier for further treatments. This article will also provide useful remedies for low iron symptoms, while doctors may recommend vitamin supplements.

Peanuts are a healthy food from the family of legumes. They are packed with healthy nutrients and protein. Smaller servings can help trim the calories in peanuts so you can enjoy this flavorful snack anytime.

Too much potassium in your body (hyperkalemia) is a potentially life-threatening condition. Unfortunately, it is often very difficult to detect in its early stages. Know the potential causes and signs and symptoms of elevated potassium so that you can protect yourself.

Low potassium can occur for a variety of reasons. More profound and even life threatening symptoms can develop as the potassium level decreases further. Treatments vary from diet to medical measures.

With the benefits of folic acid in many different areas of the body function, it would be of great help for you to know the recommended daily dosage as well as sources for this vitamin.

Freezing vegetables allows you to maintain their nutrients unlike other preservation methods that involve a lot of cooking. The list below outlines many vegetables you can freeze, the instructions for how to freeze them properly

The benefits of garlic are amazing and easy to obtain. You can choose to add garlic to your recipes or eat it raw. It can help with allergies, respiratory problems, blood pressure and even toothaches.

The health benefits of ginger are numerous and varied, including aiding in the prevention of cancers, colds and flu. There are many recipes that use ginger so you can get a healthy dose of ginger in a delicious way.

Cucumbers are often considered to be a super food because of their high vitamin and mineral content. Eating cucumbers regularly can provide the body with numerous benefits that are well worth the effort.