The eatwell plate percentages were designed to provide a visual guide to help people maintain a healthy and balanced diet. Continue reading to learn more about how much of each food you should be eating in an average day.

A low-carb diet limits the total number of carbohydrates a person eats for weight loss. The following article describes how many carbs should you eat on a low-carb diet and what to eat on a low carb diet.

Apples are a surprisingly healthy and low-calorie food. Understanding how many calories in an apple can help you choose the sizes and varieties that will benefit your body in many ways.

When asked the question, “How many calories should a woman eat per day,” the answer does not have any “set” numbers only guidelines. There are many variables to consider and when trying to actually lose weight, there is a different guideline.

How many calories are there in a steak? The calorie and fat content depend on which part of the meat is cut and how the steak is prepared. Extra-lean cuts of beef can be prepared with low-fat recipes to reduce calories.

Mangoes are a great fruit that are full of nutrition and a wonderfully refreshing flavor. How many calories are there in a mango? Learn the most delicious mango recipes while keeping calories under control.

An almost-perfect fruit, the common strawberry contains many nutrients. Strawberries can be included in many recipes. Learn how many calories there are in a strawberry as well as how to enjoy it.

How do you balance your craving for coffee with your desire to lose weight? A good first step is to know how many calories are in coffee and how many calories your favorite additives will add to the bottom line.

Though oranges are a great source of vitamin C, people also want to know how many carbs are in an orange? The answer depends on the type of orange as well as the size of it.

Vegans must make a conscious effort to get enough vitamin B12 in their diets. Though they cannot eat meat, fortified foods and supplements can provide a ready source of Vitamin B12 in a vegan diet.