Is potato a vegetable? Botanically potato is a vegetable, one of the nightshade vegetables in specific. But most nutritionists regard it as a starchy food for it has a high content of carb.

Eggs are great source of protein, calcium, minerals and vitamins. Those with cholesterol problems and diabetes should pay attention when it comes to daily egg consumption. How many eggs a day is appropriate?

People suffering from diarrhea are often recommended to eat bananas as part of the BRAT diet. Many people assume that bananas can slow down bowel movements if they can relive diarrhea. Do bananas cause constipation?

Both flax and chia seeds are known for supplying a variety of nutritional benefits. Comparing the nutrients that are contained in each can help to reveal which would be the most appropriate to consume based on your personal dietary needs.

Wondering why there is so much hype about the spaghetti squash nutrition? Find out what it is and how it can help you overcome various conditions.

When baking or cooking, you may find yourself out of butter, or you just want to get rid of the excess fat that butter brings. Luckily, you can substitute butter with healthy vegetable oils like olive oil, canola oil and coconut oil.

The Daniel Fast is an eating plan based on Biblical scripture. This article discusses the basis of the Daniel Fast, as well as foods and beverages permitted and restricted on the fast. Check the videos for tips on Daniel Fast.

While many people are aware of the benefits associated with lemon juice, few realize that eating lemon peel can provide many health benefits as well, both internally and externally. What are the benefits? How to eat lemon peels for best results?

Cornbread makes an excellent side dish or accompaniment to soups, chili, and Mexican dishes. But how can you add moistening ingredients to a traditional cornbread mix to make it tastier?

Though being fast foods, Pizza Hut foods can still contribute to your health if you eat them in the right way. Knowing Pizza Hut nutrition is the first step towards including it in healthy diet.