Arugula is a healthy leafy, bitter green vegetable that is usually prepared in salads or as side vegetable. This article explains the health benefits as well as some delicious recipes that you can make simply and quickly.

Ginger aids in digestion, boosts immunity and prevents cancer. Learn how to mix ginger with fruits and vegetable ingredients like carrots, pineapples, apples and lemon for greater benefits.

Easy to digest foods are essential for those who suffer from digestive problems. There are many foods available that are healthy and easy to digest such as low-fat protein. Avoid foods that trigger problems, such as high fat foods. Read this article to find out more.

Many gallbladder problems such as gallstone can be avoided with a healthy diet. Here's what you should eat and what you should avoid to stay away from gallbladder problems, as well as what you can eat if you just had your gallbladder taken out.

In certain systemic or local conditions, it becomes very important to control the production of toxins like uric acid by eating foods low in uric acid and avoid those with high uric acid.