You need vitamin A for good health and there’re many vitamin A foods to help you. Just check how many calories you get from different foods to know how much to eat daily.

Is citric acid bad for you? Not always. In very large quantities it can damage teeth enamel and upset the stomach. In moderation, it provides many health benefits for adults.

Is licorice good for you? Yes, compounds in licorice can bring many health benefits. But you need to consume in moderation and avoid it when you have preexisting conditions.

Dangers of drinking apple cider vinegar include loss of minerals, teeth erosion, etc. To avoid these dilute it with water and consult with your doctor before starting it.

Are boiled peanuts good for you? Peanuts have their benefits, and boiling them can make them even more beneficial for your health. Check out why boiled peanuts are better!

Can beets turn your poop red? Not every red fruit will change poop color but there certainly are some exceptions. Know how to tell if your poop is red because of food or bleeding.

Is salmon good for you? Yes, it's loaded with essential minerals, omega-3s, and healthy fats. These nutrients offer several health benefits for eyes, brain, etc.

Is Red Bull bad for you? Probably yes as it contains caffeine, added sugar, and many other ingredients. It starts affecting you soon after you finish it.

Are pears good for you? Yes, they definitely are in boosting immune system, preventing cancer, and providing other benefits. But is there difference in canned and fresh pears?

Are sardines good for you? Yes, as they are packed with vitamins and minerals and can help prevent diseases. But that doesn't mean the more the merrier. Eat in moderation.