Zinc deficiency can occur in people who largely consume a vegetarian diet. If any symptoms are seen, they should be looked at by a doctor and supplements should be taken and diet modifications should be made.

Sodium is one of the minerals the body requires to function properly. However, too much sodium can lead to some health complications. Read on to find out how too much sodium can affect your health and how to manage the problem.

It is recommended that you consult your physician immediately if you experience any of the symptoms of vitamin D overdose and do not use any vitamin D supplementation without the prescription of a doctor.

Vitamin C is an essential vitamin required for healthy growth in the body. It is recommended to maintain a normal intake of this vitamin from natural sources to prevent vitamin c deficiency.

Vitamin A is essential and important for normal vision and proper growth of body as well as maintenance of reproductive organs. It is important to maintain adequate daily intake of vitamin A in order to avoid vitamin A deficiency.

Fruits and vegetables are not that enticing to many people, but it is important to make them a part of your diet. These immune booster juices will help you stay healthy by boosting your immune system significantly.

Ginger tea is a tea with many medicinal benefits and a few known side effects and precautions. Learn how to receive the benefits of ginger tea by drinking the right amount of this tea each day.

Peppermint tea is claimed to help with everything from headaches to digestion to boosting the immune system. Drinking peppermint tea appropriately can help you take the best advantage of this beverage to get the health benefits.

Chamomile has been used for centuries as a potent medicinal herb. The health benefits, including those of chamomile oil and chamomile tea, are widely known but there are also some precautions to take.

Tomato juice is one of the healthiest foods available. Learn the numerous health benefits of fresh tomato and how to make fresh tomato juice so that you can make the best of it.