New Health Guide
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Aug 20, 2017
If you want to know ways to get toned butts and legs, you have to be ready to make a commitment to working out, and eating right. Here’s what you should do.
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Aug 07, 2017
Does squats make your butt bigger? They can help tone your backside, giving it a plump and lifted appearance. You just need to practice the right way.
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Aug 06, 2017
Exercises for cardiovascular endurance are a good way to improve your stamina with workouts. A few simple additions to your routine and the right tips can a lot.
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Jul 10, 2017
Reducing thigh fat in men is not as difficult as many think, but it does require a few lifestyle changes and commitment. Changes in diet and regular exercise are the only ways.
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Jul 09, 2017
Kegel Balls are used to increase sexual stimulation and also to exercise the PC or Kegel muscles. Learn their benefits, technique to use and various tips.
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Jul 05, 2017
Dreaming about a curvy and charming body line? You can change the way you look by paying attention to your diet, body fat percentage, and clothes.
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May 24, 2017
The hip flexors are a powerful group of core muscles important for normal movement and critical in sporting activities. Hip flexor strains are common and knowing the rehabilitating remedies is an important way to stay active.
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Jan 22, 2017
By learning how to change your sleeping schedule, you can adjust new routines without sacrificing the quality of your sleep. Check out how you can make things work in your favor.
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Sep 22, 2015
Protein shake before or after workout, which is better? That depends on what you want to achieve, weight loss or muscle growth. But the total intake matters more.
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Jun 11, 2015
Steroids sometimes may be used illegally to gain advantage on playing field. What happens when you stop taking steroids? Will it cause any serious side effects?
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