Back spasms may appear if you accidently injured the ligaments, tendons and muscles on back during sports. Try the 7 remedies like ice and heat here to ease the pain.

Osteomyelitis is a serious condition that requires immediate medical attention. Learning about osteomyelitis treatment can help you manage this condition.

Piriformis syndrome, characterized by shooting pain in the leg and buttocks, can be very painful. Luckily, lifestyle changes can help you manage your symptoms.

Spinal stenosis surgery is needed when patients cannot work or function normally because of spine problem. Up to 90% patients improve after spinal stenosis surgery.

Dislocated shoulder can happen during sports or when you fall, see your doctor immediately and do not try to prop it back by yourself as you may worsen the condition.

Dislocated shoulder can happen during sports or when you fall, see your doctor immediately and do not try to prop it back by yourself as you may worsen the condition.

Finger joint pain can be caused by injuries, inflammation or nutrition deficiency. Remedies like compress or olive oil can help. But see a doctor if the pain is severe.

Spinal stenosis can help to relive the pain and stiffness of spine while improving strength and flexibility. Try leg grab, cardiovascular exercise and others to help.

Torn rotator cuff exercises like scapular squeezes and posterior capsule stretching relieve symptoms like stiffness and pain in shoulder. Here’re 12 exercises to help.

Rotator cuff surgery is needed when the pain is unbearable or when the tear is large. The recovery may take months; follow your doctor’s advice to get the best result.