You must wonder how many grams are there in a teaspoon of sugar. Read to learn the answer and calculate your optimal caloric and quantitative intake of sugars.

Calcium is important for many bodily functions, so you should know some of the best sources of calcium to increase your intake naturally. Try seeds, figs…

Mineral water can provide us with lots of benefits. Here are some of the great benefits you can see by increasing your consumption as well as a few tips to keep in mind.

Why should you eat nutritious foods? The answer seems so clear. There are many benefits of eating such foods. Get tips here for healthy diet.

Fever can at times become severe if denied the required attention. Read to learn the best and worst foods to eat when you have a fever.

Most bakers will tell you that there is not a good baking soda substitute. However, if you simply must have a cake or cookies and you are out of baking soda, here's the magic!

Stevia is a popular no calorie sweetener that will not spike your blood sugar. Unfortunately, there are a few side effects of Stevia and medication interactions to know.

It makes great sense to include coconut water in diet as it has many benefits like weight loss. Just know some precautions to avoid side effects.

Is whey protein bad for your health? It depends on how much you take and how often. You need to use whey protein sensibly to enjoy maximum benefits.

There certainly are benefits of coffee, such as mood enhancing, etc. but you need to know how much to drink or you may end up dealing with side effects.