New Health Guide
Fever can be caused by many conditions like colds, infections and diseases.
This is how you can treat fever at home
This article will mainly discuss things you should eat and should avoid when having a fever.
If a patient is suffering from fever, they should be put on a water and juice diet for a number of days. Drinking a glass of orange juice after every 3 hours is beneficial for people suffering from fever. Orange juice is not only a great source of energy, but it is also rich in Vitamin C. It, therefore, enhances natural immunity and increases the body's ability to fight diseases such as fever.
Besides providing the necessary fluids needed by those suffering from fever, chicken soup also provides nutrients, warmth and proteins. The Mayo clinic notes that chicken soup helps in reducing congestion along with various flu-related symptoms that accompany fever and high body temperatures. When chicken soup is mixed with vegetables, it becomes a good source of antioxidant-nutrients, which help in supporting the immune system. The proteins contained in chicken soup help in repairing body tissues and help hasten the process of recovering from fever and other illnesses.
Consider what to eat when you have fever? Try probiotic foods! These are also referred to as healthy bacteria, and they are similar to the good bacteria found in the body. A research released in July 2009 and published in “Pediatrics” indicates that probiotic foods can effectively heal fever and cough. These foods can also be used as antibiotic in children. The research further indicated that children between the age of 3 to 5 years with fever or cold-like symptoms who consumed probiotics for not less than six months demonstrate 32% less fever and cough compared to children with fever and cough who didn’t take probiotics. Food sources rich in probiotic include yogurt, fermented cabbage, fermented soya products, sauerkraut and buttermilk.
A soft diet comprises of steamed vegetables, porridge, boiled eggs and yoghurt. The main reason why these foods are referred to as soft foods is because they are easy to digest and supply the body with loads of energy necessary for hastening the recovery process.
When you have a fever, and you want to treat it, rice porridge and ginger combined with vegetable broth is one of the best diets you can have. This is because it is easy for the body to digest this food. In addition, ginger has powerful anti-inflammatory properties, which help in eliminating the fever at the initial stage.
What to eat when you have fever? An all-fruit diet is good for those suffering from fever. Besides fruits being easier to digest, they are also loaded with a variety of vitamins which help in hastening the recovery process. Some of the fresh fruits that those suffering from fever can include oranges, apples, grapes, lemons pineapples etc. If you have a fever, you are discouraged from eating canned or tinned fruits juices. These juices are loaded with high amount of preservatives, which delay the process of recovery.
Knowing what to eat when you have fever is not enough, these are specific foods, which should be avoided by patients suffering from fever. Some of the foods that you are supposed to avoid when you are suffering from fever include fried foods, raw foods and junk foods. The reason why these foods should be avoided when one is because they are difficult to digest. They are sometimes attributed to excessive strain along the gastro-intestinal system.
Videos on how to reduce fever naturally
Here are some videos you can watch and learn other additional tips on how to reduce fever naturally.
General tips:
Acupressure points:
When you notice any of these signs, please visit a doctor for immediate examination
