Fruit and Vegetable Only Diet

Including fruits and vegetables in the diet has been proven to have a horde of health benefits. Additionally, having a fruit and vegetable only diet every once in a while may reduce chances of contracting certain diseases, such as stroke, cancer and heart disease. Fruits and vegetables are also beneficial in that they control blood pressure and prevent diverticulitis, macular degeneration as well as cataracts. This in turn prevents loss of vision.

FAQs on Fruit and Vegetable Only Diet

1. Can fruit and vegetable only diet help to lose weight fast?

To lose weight, you should burn more calories that you eat in a day. In this regard, a fruit and vegetable diet can be of great help. This diet allows you to take fewer calories and burn more through exercises. However, it may have harmful effects on the body if followed for a considerable period. As such, it is advisable to consult a physician, after which you may use the following menu.

• Breakfast: For breakfast, take a fruit salad, comprising of apple, berries and a banana, along with orange juice. You should also include several cut-up vegetable snacks in the meal and drink plenty of water.
• Lunch: A fruit and vegetable diet lose weight lunch meal should include a healthy salad, including fresh spinach. You should also include about a fifth of an avocado because it is rich in calories as well as healthy fats and nutrients. Rather than using salad dressing, use a lemon juice, splash along with your salad. You should also take a glass of water after the salad. For the mid day snack, you may either take a handful of blueberries or an orange.
• Dinner: For a fruit and vegetable only diet, prepare a stir-fry, comprising of pre-steamed soybeans, greens, green and red peppers as well as seaweed. The stir-fry should also include carrots, bok choy, onions, pepper flakes and ginger. For a sweet dessert, bake an apple that has been dabbed in honey, after which you should take a glass of water or fruit juice.

2. Is it true that fruit and vegetable only diet can help to detox the body?

Normally, the body will get toxins from the various foods and beverages you consume every day. With time, such toxins will build up in the system. As such, you will need to detoxify your body from time to time. This may be achieved by taking a fruit and vegetable only diets at least once in a week. If you already meet the daily fruit and vegetable requirement in your body, you do not need to detoxify your body because the daily intake of fruits and vegetables can do that. While there are many detoxification options today, vegetables and fruits are a natural and effective way of detoxifying the system.

3. Can you get enough protein from fruit and vegetable only diet?

For the normal functioning of the body, protein intake is a necessity. In this regard, taking a fruit and vegetable only diet is not advisable over the long run. You should take minor supplements, comprising of such protein sources as sprouted beans, seeds and nuts from time to time to provide the body with the required amount of proteins.

4. What are the possible risks of fruit and vegetable only diet?

A vegetable only diet or fruit only diet is healthy for the body in an array of ways. In addition to having immense health benefits, however, many experts are of the opinion that a vegetable and fruit only diet should not be followed exclusively for a long time. Eating such a diet exclusively will provide the body with plenty of vitamin C, potassium and fiber, but deprive the body of other essential nutrients, like zinc, iron and protein. Therefore, you should consume a balanced diet throughout the day to give the body all the nutrients it requires.

Have a Healthy Diet

Protein providing foods

While fruits are very nutritious, they do not provide substantial amounts of proteins for the body. Proteins are required in the body for repairing and producing new cells among other tasks. This is why you should include protein providing foods, such as nuts, seeds, beans, fish and lean meat in your diet, a minimum of two times in a day. Additionally, such foods will also supply the body with vitamin B12, zinc and iron. These maintain the immune system in the proper working condition.

Grains and dairy foods

To calcium and phosphorus, you should consider taking low-fat dairy foods as well. Such foods include yogurt, cheese and milk. These are vital in strengthening the bones and keeping the teeth healthy. Since the body also needs fiber, you will need to incorporate grains in your diet by eating such foods as rice, whole grains, barley, cereals and quinoa. Such foods also supply the body with B vitamins, including foliate.

Tips

In addition to the fruits and vegetables, you should incorporate foods from different food groups to have a more balanced diet. For instance, you may combine the fruits and vegetables with oatmeal for breakfast. Owing to their low calorie contents and high fiber content, vegetables and fruits are magnificent snacks. In addition to making you feel full, they also supply the body with an array of essential nutrients.