New Health Guide
Sausages are a popular choice of food for many of us. While sausages have their nutritional drawbacks, we cannot deny that they are rich with nutrients. They are a great source of protein, vitamin B-12 and iron which is an essential mineral in the production of hemoglobin. The number of calories in a sausage is subject to a number of factors and these include the type of sausage and of course how you cook them.
% DV=% Daily Value
|
Bratwurst Sausage (100 g) | |||||
|---|---|---|---|---|---|
|
Calories |
Proteins |
Fat |
Cholesterol |
Sodium |
|
|
Pork and Beef, Smoked |
297 |
12g 24% DV |
26g 40% DV |
78mg 26% DV |
848 mg 35% DV |
|
Pork, Cooked |
333 |
14g 28% DV |
29g 44% DV |
74mg 24% DV |
846 mg 35% DV |
|
Veal, Cooked |
341 |
14g 28% DV |
32g 49% DV |
79mg 26% DV |
60mg 2% DV |
|
Beef Sausage (100g) | |||||
|
Cooked |
331 |
18g 36% DV |
28g 43% DV |
82mg 27% DV |
813mg 33% DV |
|
Pre-cooked |
405 |
16g 32% DV |
38g 58% DV |
83mg 27% DV |
822mg 34% DV |
|
Pork Sausage (100g) | |||||
|
Cooked |
339 |
19g 38% DV |
28g 43% DV |
84mg 28% DV |
895mg 37% DV |
|
Pre-cooked |
378 |
14g 28% DV |
35g 53% DV |
74mg 24%DV |
752m 31%DV |
|
Raw |
304 |
15g 30% DV |
27g 41% DV |
72mg 24% DV |
636mg 26% DV |
|
Meatless Sausage | |||||
|
1 link (25g) |
64 |
4.63g 9% DV |
4.5g 6% DV |
0mg |
222mg 9% DV |
|
1 slice (28 g) |
72 |
5.19g 10% DV |
5.08g 7% DV |
0mg |
249mg 10% DV |
|
100g |
256 |
19g 38% DV |
18g 27% DV |
0mg |
888mg 37% DV |
