New Health Guide
Orange is fairly high in vitamin C, which protects the body from free radicals and renders our skin a glowing look. Besides, eating orange can also help to strengthen the immune system and heal wounds faster. For those concerned about calorie intake, they want to know how many calories there are in an orange? Read on to find out the answer as well as some delicious orange recipes.
Note: % DV= % Daily Value based on a 2000 calorie diet plan
| Orange | ||||
|---|---|---|---|---|
| Serving / Size |
Calorie |
Carbs |
Vitamin C |
Sugar |
| 100g |
47 |
12g 4% DV |
88% DV |
9g |
| 1 small (96g) |
45 |
11g 3% DV |
85% DV |
9g |
| 1 medium (130g) |
62 |
15g 5% DV |
116% DV |
12g |
| 1 large (185g) |
87 |
22g 7% DV |
163% DV |
17g |
| Florida Orange | ||||
| Serving / Size |
Calorie |
Carbs |
Vitamin C |
Sugar |
| 100g |
46 |
12g 4% DV |
75% DV |
9g |
| Navel Orange | ||||
| Serving / Size |
Calorie |
Carbs |
Vitamin C |
Sugar |
| 100g |
49 |
13g 4% DV |
98% DV |
8g |
This recipe is low in calories while enjoying the rich Vitamin C benefits from oranges and the protein from chicken. Watch how:
Watch how to get the refreshing and nourishing benefits from the purest form of orange:
