New Health Guide
Your eyes are the things that connect you with the world and help you respond to it, thus are very important. Eyesight is one of the five senses of the human body and if you do not take care of it, you may end up losing it entirely. This could happen due to a variety of reasons. Eye fatigue and tension are two of the most important factors that contribute to diminished eyesight capabilities. Other important factors are macular degeneration, cataract, glaucoma, presbyopia, increasing age, etc.
Concerning how to improve eyesight, you might think of a number of medical ways in which you can ensure that you do not lose your eyesight. However, there are some simple ways you can try to retain your healthy eyesight.
You just have to conduct a few simple exercises to help you gain healthy eyesight. Wash your hands to make sure they are clean and will not transmit any germs to your eyes. Whenever you feel your eyes are tired, try the following eye exercises. Do these exercises daily and you will start seeing results in just a month:
|
Eye Exercise |
How to Do It |
|
Warm your eyes |
You can do that by massaging your eyes and then relaxing your mood. It is very important to be in a pleasant and relaxed mood at the time. Gently rub your fingers around your eyes and do it for 2 to 3 minutes. |
|
Roll your eyes |
Calmly roll your eyes without stressing them much. Look up and then circle your eyes 10 times in a clockwise direction and then a counterclockwise direction. |
|
Focus |
Try to focus. Hold an object (like a pen) two feet away from your eyes and focus on it. Bring the pen closer to your eyes to half a foot and then focus on it. Then move it back to its original position. Do this exercise at least 10 times. |
|
Massage your temples |
Concerning how to improve eyesight, it's really not that hard. Some simple massage will do the magic. Massage your temples with the knuckles of your thumb with small circles at least 20 times clockwise and then 20 times counterclockwise. Do this above the meeting point of the eyebrows on your forehead, below your eyes and also around your eyes. |
|
Blinking |
Blinking can greatly reduce stress and fatigue and ready the eyes for new information. Many people who use computers or read a lot do not blink for longer intervals of time. Whenever you blink, your eyes experience a brief period of darkness. It relaxes them and helps reduce fatigue. A blinking exercise can be administered to reduce eye fatigue. Simple blink every 3 seconds for one minute and you will notice a difference. |
|
Palming |
Press your palms very gently against your eyes to massage them and relax them. When you are sitting on a desk, simply rest your elbows on the table and put your closed eyes on your palms. |
|
Zooming |
Zooming is similar to focusing. Simply do it with your hand by first taking it two feet far and then 6 inches close to your nose. |
When it comes to how to improve eyesight, a healthy diet can be of help. Just as your body needs nutrients to function properly, your eyes need proper nutrients too. You should also eat a healthy diet consisting of corn, carrots, almonds, walnuts and apples to improve your eyesight. Eat lots of green vegetables and almonds as well. Your diet should also be full of Omega 3 fatty acids, which means you should also consume plenty of fish.
Sleep at least 8 hours a day so that your eyes get enough rest to function properly during the day. Do not use computers or watch the television for plenty of hours continuously as it could have an adverse effect on your eyes. Reading continuously without sleep can also be harmful for them.
Even if you sleep properly that is no reason to strain your eyes constantly throughout the day. Our lifestyle is so busy which is why we strain our eyes a lot. Give your eyes occasional breaks during the day by resting them for 10 minutes at least once an hour. Lie down and put used teabags or cold cucumber slices on your eyes.
If you want to take care of your eyes, live in a good environment. The environment matters greatly, because if you are a passive smoker your eyes will also suffer along with your lungs. Being near areas with smog, smoke or even someone who smokes regularly could have an adverse effect on your eyes.
