New Health Guide
Oreo is a high calorie cookie and the calories you obtain from an Oreo cookie vary on the type of cookie you eat. Different varieties of Oreo cookies are manufactured by Nabisco. Due to the high calorie content of Oreo cookies, you should eat them in controlled portions. Your daily calorie intake should be in between 2,000 and 2,400 calories; this becomes even less if you are trying to lose weight. Calories in Oreo vary according to different Oreo cookies.
Notes: Recently various studies have been conducted by scientists to show the effects different types of sugary and fatty snacks have on the brain. Due to this, Oreo, which is a popular cookie in the world and is also high in calories, fats and sugar has become the topic of research and study. Ongoing neurological research has also demonstrated the addictive nature of Oreos cookies. Hence, Oreo cookies have come under the scrutiny of health experts and researchers and they are discussing on the effects, which eating Oreo cookies have on your health.
An alternative to Oreos is: SnackWells Vanilla Crème Sandwich cookies. SnackWells’ sandwich cookies taste as good as Oreo cookies giving you the same crème-filled satisfaction as provided by Oreos cookies. The good part is that Snack Well’s cookies are very low in calories and fat providing only 3 grams of fat and 110 calories per two to three cookie serving. This is much less than provided by the same amount of Oreo cookie serving.
The following table shows the number of calories, fat, carbohydrate and protein content present in some of the popular types of Oreo cookies.
|
Type of Oreo Cookies |
Size |
Calories |
Fat |
Carbs |
Protein |
|
Chocolate Sandwich |
3 |
160 |
7.0 |
25.0 |
1.0 |
|
Double Stuff Sandwich |
2 |
140 |
7.0 |
21.0 |
1.0 |
|
Golden Oreo |
3 |
160 |
7.0 |
24.0 |
2.0 |
|
Birthday Cake |
2 |
150 |
6.0 |
21.0 |
1.0 |
|
Double Stuff Heads or Tails |
2 |
140 |
7.0 |
21.0 |
1.0 |
|
Cool Mint Crème |
2 |
140 |
7.0 |
20.0 |
1.0 |
|
100 Calorie Cakesters |
1 Package |
100 |
4.5 |
15.0 |
1.0 |
|
Mini Chocolate Sandwich |
9 |
130 |
6.0 |
21.0 |
1.0 |
|
Golden Double Stuf |
2 |
150 |
7.0 |
21.0 |
0.5 |
|
Reduced Fat Chocolate Sandwich |
3 |
150 |
4.5 |
27.0 |
1.0 |
|
Sandwich-100 Calorie Snack Packs |
1 Package |
100 |
2.0 |
19.0 |
1.0 |
|
Mini Fun Size |
2 Packages |
130 |
5.0 |
20.0 |
1.0 |
|
Chocolate Fudge Covered Sandwich |
1 |
100 |
5.0 |
13.0 |
1.0 |
|
Golden Original Sandwich |
6 |
250 |
10.0 |
37.0 |
2.0 |
|
Double Stuf Peanut Butter Crème Chocolate Sandwich |
2 |
140 |
6.0 |
20.0 |
2.0 |
|
Triple Double |
1 |
100 |
4.5 |
15.0 |
1.0 |
|
Sugar Free Sandwich |
2 |
90 |
5.0 |
9.0 |
1.0 |
|
Peanut Butter Fudge Cremes |
3 |
170 |
9.0 |
23.0 |
2.0 |
|
Chocolate Sandwich |
1 Package (6 cookies) |
240 |
10.0 |
37.0 |
2.0 |
|
Golden Fudge Cremes |
3 |
170 |
9.0 |
24.0 |
1.0 |
|
Creamsicle Oreo |
2 |
150 |
7.0 |
20.0 |
1.0 |
|
Fudge Cremes |
4 |
230 |
11.0 |
32.0 |
1.0 |
|
Strawberry Milkshake Crème Chocolate Sandwich |
2 |
140 |
7.0 |
21.0 |
1.0 |
|
Mint Fudge |
3 |
180 |
9.0 |
24.0 |
0.0 |
|
Mini Golden Sandwich |
9 |
140 |
6.0 |
21.0 |
1.0 |
|
Triple Double Neapolitan |
1 |
110 |
4.5 |
15.0 |
1.0 |
|
Candy Bites |
1 package |
100 |
4.5 |
15.0 |
1.0 |
|
Golden Oreo Cakesters |
1 package |
220 |
10.0 |
32.0 |
2.0 |
|
Halloween Orange Crème Sandwich |
2 |
140 |
7.0 |
20.0 |
1.0 |
|
Fudgees |
2 |
120 |
6.0 |
22.0 |
1.0 |
|
Oreo Fun Stix |
1 package |
90 |
3.5 |
13.0 |
0.0 |
|
Golden Oreo Fun Stix |
1 package |
90 |
3.5 |
13.0 |
0.0 |
|
Lemon Twist |
2 |
150 |
7.0 |
21.0 |
0.0 |
Oreo cookies are so popular that chefs around the world have come up with a variety of delicious and tasty recipes using them. Numerous delicious recipes can be prepared using your favorite Oreo cookies, some of which are described below.
Oreo Cheesecake is an easy to make recipe that will serve as an excellent dessert for your dinner get together. You do not require any fancy ingredients to make Oreo Cheesecake; all you need is your favorite Oreo cookies, crème cheese, sugar and eggs. Check out the video to know how to make the delicious Oreo Cheesecake. The recipe is simple and easy and is loved by all.
If you are looking for a naughty recipe to impress your friends, then try the Deep Fried Oreos. They are quick and easy to make and tastes delicious. However, since they are rich in calories and fat, take care to not over indulge; eating them once in a year is okay. Check out the video to know how to make Deep Fried Oreos.
Oreo Smoothie is another simple and easy to make recipe from Oreo cookies. You can have it in breakfast or as an afternoon snack. You can skip the ice cream if you want to keep the calories and fat in control or can use low fat ice cream. Check out the video to know how to make Oreo Smoothie.
There are different ways to make Chocolate Coated Oreos recipe. Chocolate Coated Oreos tastes exceptionally delicious and are great if you are cooking for candy or dessert buffet. Check out the video to know how to make Chocolate Coated Oreos in three different ways.
