New Health Guide
The rib eye steak refers to the part that lies in the large end of the beef rid, located around the shoulder. As one of the most favorite beef entrées, ribeye steak is juicy, tender and with delicious flavor. It is also rich in zinc, complete protein, phosphorus, vitamin B12 and B6. Because of its nice flavor and nutritious value, rib eye cuts are more expensive compared with other parts. However, those who are on a diet still wonder the calories in ribeye steak. You will find the answer in the article and also learn how to make savoury ribeye steak by yourself.
Notes: % refers to % Daily Value based on a 2000 calorie diet.
However delicious steak can be, it is always recommended to not exceed 3-oz portion per day. Fill the rest of the plate with a green salad or other healthy side dishes.
| Grilled Ribeye Steak Calories | ||||
|---|---|---|---|---|
| Calories |
Fat |
Cholesterol |
Protein |
|
| 1 oz |
77 |
6g |
19mg |
5g |
| 100 grams |
290 |
22g 33% |
80mg 26% |
24g 48% |
| 1 steak (290g) |
845 |
63g 96% |
233mg 77% |
69g 138% |
Follow the two videos below to learn how to cook mouthwatering ribeye steak:
