New Health Guide
During pregnancy finding a comfortable position to sleep in bed can be a challenging task for expecting mothers. You may realize that the positions in which you have regularly slept before pregnancy are no longer comfortable enough to give you a restful sleep. The discomfort encountered during sleep can be due to many reasons; however, there are certain sleeping positions that you may find to give you a more restful sleep. Read on to learn about the best and worst sleeping positions during pregnancy.
Pregnancy brings with itself a lot of changes in a woman’s body. These changes may disrupt your usual peaceful sleep. You may experience fatigue, back pain, restless sleep, and difficulty in sleeping and breathing. All of these problems are further exacerbated by the wrong sleeping position. You can make a few simple changes while positioning your body in bed and you will experience relief from symptoms of back pain and fatigue and your sleep will get improved.
During the early months of pregnancy, sleeping on your side is a good habit. The most comfortable position for you is to sleep on your side with your knees bent as your pregnancy progresses. In this position, your baby’s weight will not apply pressure to the large vein (inferior vena cava)that transports blood from the lower part of the body back to the heart, thereby, making the job of your heart easier.
It is recommended by some doctors that pregnant females should sleep on their left side. This is because liver lies on the right side of your body and sleeping on your left side will ensure that the pressure from your growing uterus is not applied to the liver. The circulation to the heart is also improved, ensuring that the blood flow to the uterus, fetus and kidneys is also optimal. Do as your physician recommends, as lying on either side can be comfortable for you as it takes the pressure off your back.
However, don’t worry too much about shifting positions at night. It is a natural part of sleep to shift positions. Moreover, most likely during the later months of pregnancy you won’t be able to sleep on your back as it becomes too uncomfortable.
In case you tend to shift on your back while sleeping, the weight of your baby will put pressure on the inferior vena cava, and you will most probably wake up by the discomfort. Your doctor may suggest you to use a pillow so as to keep yourself propped up on either side.
Experiment with pillows so as to find a comfortable sleeping position for yourself. Some females find it comfortable to place a pillow under their stomach or in between their legs. You can also place a rolled-up blanket or towel at the small of your back so as to relieve some pressure off your back. There are many ‘pregnancy pillows’ available in the market. Consult your doctor before buying one for yourself.
Sleeping on your back may lead to numerous problems including pain in back, difficulty in breathing, digestive problems, hemorrhoids, low blood pressure and reduced blood circulation to your heart and your baby. These problems occur because your abdomen rests on your intestines and major blood vessels such as the aorta and the vena cava when you sleep on your back.
During the later months of pregnancy, physical changes occur in your abdomen, which makes it difficult for you to lie on your stomach or abdomen.
Watch the following videos to learn comfortable sleeping positions during pregnancy:
Although the over-the-counter sleeping aids, including the herbal varieties, may seem tempting when you are desperate to get some sleep; still, you should know that any of these sleeping aids are not recommended to be taken during pregnancy. Instead the following tips will help you get a good night’s sleep even during pregnancy:
