New Health Guide
It is quite natural for women to desire an attractive body. They do not mind trying different things to learn how to get curves. However, you have to understand that you can certainly try to improve the way you look, but some factors affecting your body shape are not in your control. Your skeletal structure, for instance, has a role to play and you cannot do anything to change it. Other genetic factors like how quickly you gain muscle and where you store fat will also have an impact. Still, a good diet and exercise plan can help you get curves and improve the way you look.
A combination of diet and exercise can help you improve your body, but you should still have realistic expectations considering different genetic factors. Here are some simple steps for those interested in learning how to get curves.
You just cannot change your body image unless you do something to get rid of excess body fat. For this, you can try cardio exercise, which helps you increase the number of calories your burn throughout the day. Remember, the only natural way to lose weight is to burn more calories than you eat. You can do it through different cardio activities, such as jogging, sprinting, and simple walking. How hard the exercise is will determine the total number of calories you burn during a cardio session. That is why you may want to switch to high intensity workouts to get better results.
You can help cinch your waist doing specific abdominal exercises. Cardio activities will burn calories and lower your overall body fat percentage, but you can get better results by trying exercises that focus you abdominal region only. For instance, you can try exercises like wood chops, side planks, and lunges with side twists. These exercises target your oblique muscles and help shrink your waist a bit.
Similarly, you can try different plank variations, such as one-legged planks, elbow planks, plank jacks, and walking planks to target transverse abdominals, which wrap around your waist. Targeting this muscle group can help flatten your abs.
One way to learn how to get curves is to learn how to tone your upper body, including chest, shoulders, and arms. Exercises that would broaden your shoulders would help make you look more trimmed in the waist. It is important to eat healthy and do some cardio training to lower overall body fat percentage, but you should also try specific exercises that target your upper body in particular. Pushups, for instance, will prove quite effective here and you can easily include them in your cardio training session. Similarly, you can try triceps pushups to target your arms more and try other shoulder-related exercises to strengthen and tone up your upper body.
Along with targeting your upper body, you also need to ensure that your thighs and butt are in curvaceous shape. To get a bigger butt and leaner thighs, you can try a number of exercises. You just need to do those exercises every other day to prevent over-training because you do not want to exhaust those muscles too much. A better way to build your butt is to stick to strength training, but simple bodyweight exercises will also help tone your muscles. You can do squats, hip thrusts, dead lifts, and many other exercises to target your legs and buttocks.
Exercise will help you burn calories, but you should also focus on limiting your intake of calories to get better results. Here are some dietary tips to learn how to get curves:
Not drinking enough water can cause dehydration, which can sabotage your fitness goals. Moreover, studies show that many people do not realize that they are actually thirsty and confuse it with hunger. This leads to overeating and results in excess fat gain. What's more, increasing your intake of water will prevent water retention in the body and make you look more trimmed. Be sure to drink at least 8 glasses of water daily.
It will never be easy to make big changes to your diet and limit your caloric intake. You can still start by going for 1200-1400 calories a day. While doing it, be sure to limit your intake of processed sugar. It is equally important to avoid processed foods and include more veggies and fruit sin your diet. It is better to snack on things like kale chips, avocados, hummus, carrot sticks, and berries because they provide you with healthy fats, complex carbs, and loads of protein to increase muscle mass and suppress appetite.
You should also opt for low-fat dairy products, such as skim milk, Greek yogurt, and low-fat cheese to get good results. Dairy products provide you with protein that help build muscle. Do not make dessert a regular entry in your menu, but you may have it occasionally.
Increasing your intake of fiber is important. You should at least be getting 25-35g of fiber every day. Eating more fiber keeps you from overeating and improves your digestive system at the same time. You can get fiber by increasing your intake of asparagus, beans, oatmeal, and Brussels sprouts. Just be sure to increase your fiber intake slowly to prevent nausea, stomachache, and diarrhea.
When it comes to how to get curves, choosing clothes that highlight those curves is a great option. Here are some tips to consider:
