New Health Guide
There are several factors that can lead to hair loss. Some of these factors include your diet, medication you may be using, mineral deficiency, pollution, stress as well as genetics. At least one-third of the population experience hair loss and a good number of this percentage are women.
If your hair loss is genetic or caused by any of the factors mentioned above, it is possible to prevent hair loss even when the odds seem to be stacked against you.
Direct heat on your hair weakens the hair protein. This causes brittleness and makes your hair fragile. This, in turn, can lead to loss of hair, which would have been prevented. The best solution for hair drying is natural means such as using a towel or sitting under the sun. Also avoid the use of hot brushes, hot curlers as well as hair straightening equipment.
Perming is the use of chemicals to straighten or curl your hair. These chemicals will break your hair inner bonds leading to weakness, dryness and brittleness. This leads to loss of hair over time.
When you frequently use chemicals and dyes on your hair, you increase the chances of suffering serious hair damage. To ensure you maintain healthy hair, only color your hair once every 6 weeks. This ensures minimal damage and gives your hair time to recover from the last hair dye experience.
When you bleach your hair, you allow chemicals to penetrate the cuticles and remove the natural pigment. This changes the structure of the hair and makes it more vulnerable to damage and falling.
One way to stop hair fall is to avoid tight ponytails. If you tie your hair too tight, you weaken it and this eventually causes hair loss.
Other than avoiding damage, you can stop the mass exodus of your hair by taking proper care of it. Here is how to actively taking care of it.
When you wash your hair, you keep your scalp and the hair strands clean. This protects your scalp from infections that can cause hair loss. Even so, it is advisable to avoid washing your hair too often as this can strip the hair of its natural oils. Also, make sure to use mild shampoos on your hair. You can check the ingredients in a shampoo to determine whether it is mild or not. Do not use anything that is made using parabens, sulfate or sulfonate. You should look for shampoos that have glucoside and isethionate amongst the first ingredients.
Just like the human skin, humans too have different hair types. Finding the right shampoo for your hair type can go a long way in helping you to protect it from breakage and shedding. Find out what your hair type is and get shampoo meant for your type of hair.
The methods you use to brush your hair can affect the rate of hair fall. You need to use a brush made from soft, natural fibers. Brush your hair from the inside out. Try to be as gentle as possible when brushing your hair. Also, never brush your hair while it is wet. This can lead to hair breakage.
Wondering how to do it naturally? Why not give scalp massages a shot? Massages promote blood flow around the scalp, and this encourages hair growth and improves the health of your scalp. You can have this massage done using natural oils, which provide nourishment to your hair.
One way to ensure you stop hair loss is by checking for signs. One way to know if your hair is weak and prone to falling is by using the tug test method. Hold a few strands of hair between your thumb and index finger and pull. If more than 6 strands of hair break, it is possible that you are suffering from hair loss.
There are certain nutritional approaches that you can take to prevent loss of hair. When you have a healthy body, you also have a healthy scalp and hence healthy hair. Actually, you can slow down hair loss by consuming fruits and vegetables. These give your body minerals and vitamins that promote healthy hair growth.
When you do not have enough iron in your body, you are likely to suffer from anemia. This disrupts the constant supply of nutrients to your hair follicles. This eventually causes hair loss. You can find iron in chicken, red meat, broccoli, kale, spinach among other foods.
Protein deficiency causes weak and dry hair and eventually hair loss. Consuming the right amounts of proteins supplies your body with amino acids that help strengthen your hair. While some shampoos contain protein, consuming protein in your diet helps to work on your hair and improve its condition from the inside out. You can get protein from poultry, seafood and dairy products.
Vitamin C
Foods rich in vitamin C help in iron absorption. Also, vitamin C helps the body to produce collagen, which strengthens capillaries that nourish the hair shafts. You can get vitamin C from citrus fruits, broccoli, kale, tomatoes, potatoes and berries.
Biotin is a soluble B vitamin. Deficiency of this vitamin can cause hair brittleness and loss. You can get this vitamin from egg white, whole grain, liver, soy flour and walnuts.
It is also possible to use supplements as a way of how to stop hair falling out. You can ask your medical practitioner for recommendations. Some of the supplements you can consider taking include vitamins C and B supplements as well as iron supplements.
