New Health Guide
People often ask, “How much should I weigh?” In most cases, one’s ideal weight really depends on how tall they are, and sometimes their age or jobs should be taken into consideration. To find out how much you should weigh ideally, use the height and weight chart below. You can also calculate your Body Mass Index (BMI) by using the formulas given to determine if you are underweight, overweight, or obese.
| Male | Female | ||
|---|---|---|---|
| Height |
Ideal Weight Range (lbs) |
Height |
Ideal Weight Range (lbs) |
| 4' 6" |
63 - 77 |
4' 6" |
63 - 77 |
| 4' 7" |
68 - 84 |
4' 7" |
68 - 83 |
| 4' 8" |
74 - 90 |
4' 8" |
72 - 88 |
| 4' 9" |
79 - 97 |
4' 9" |
77 - 94 |
| 4' 10" |
85 - 103 |
4' 10" |
81 - 99 |
| 4' 11" |
90 - 110 |
4' 11" |
86 - 105 |
| 5' 0" |
95 - 117 |
5' 0" |
90 - 110 |
| 5' 1" |
101 - 123 |
5' 1" |
95 - 116 |
| 5' 2" |
106 - 130 |
5' 2" |
99 - 121 |
| 5' 3" |
112 - 136 |
5' 3" |
104 - 127 |
| 5' 4" |
117 - 143 |
5' 4" |
108 - 132 |
| 5' 5" |
122 - 150 |
5' 5" |
113 - 138 |
| 5' 6" |
128 - 156 |
5' 6" |
117 - 143 |
| 5' 7" |
133 - 163 |
5' 7" |
122 - 149 |
| 5' 8" |
139 - 169 |
5' 8" |
126 - 154 |
| 5' 9" |
144 - 176 |
5' 9" |
131 - 160 |
| 5' 10" |
149 - 183 |
5' 10" |
135 - 165 |
| 5' 11" |
155 - 189 |
5' 11" |
140 - 171 |
| 6' 0" |
160 - 196 |
6' 0" |
144 - 176 |
| 6' 1" |
166 - 202 |
6' 1" |
149 - 182 |
| 6' 2" |
171 - 209 |
6' 2" |
153 - 187 |
| 6' 3" |
176 - 216 |
6' 3" |
158 - 193 |
| 6' 4" |
182 - 222 |
6' 4" |
162 - 198 |
| 6' 5" |
187 - 229 |
6' 5" |
167 - 204 |
| 6' 6" |
193 - 235 |
6' 6" |
171 - 209 |
| 6' 7" |
198 - 242 |
6' 7" |
176 - 215 |
| 6' 8" |
203 - 249 |
6' 8" |
180 - 220 |
| 6' 9" |
209 - 255 |
6' 9" |
185 - 226 |
| 6' 10" |
214 - 262 |
6' 10" |
189 - 231 |
| 6' 11" |
220 - 268 |
6' 11" |
194 - 237 |
| 7' 0" |
225 - 275 |
7' 0" |
198 - 242 |
Your BMI simply expresses the ratio of your weight to your height. You can calculate for your BMI using these formulas:
